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Calories Burned Calculator

Calculate calories burned for 40+ activities using MET values.

Estimate calories burned for any activity

Whether you're running, cycling, swimming, playing cricket, or just climbing stairs, this calculator gives you a calorie estimate based on your body weight and exercise duration. It covers 40+ activities across cardio, gym, sports, and daily tasks.

Food equivalents

Wondering if your workout offset that samosa? The results section shows how many minutes of your chosen activity it takes to burn common Indian foods — making the calorie math feel tangible and motivating.

Frequently asked questions

How are calories burned calculated?
The calculator uses the MET (Metabolic Equivalent of Task) formula: Calories = MET × body weight (kg) × duration (hours). MET values are standardised research values for each activity.
What is a MET value?
MET (Metabolic Equivalent of Task) represents the energy cost of an activity relative to rest. Sitting quietly is 1.0 MET; running at 10 km/h is 10.0 MET. Higher MET = more calories burned per minute.
Why does body weight affect calories burned?
Heavier individuals burn more calories performing the same activity because they move more mass. The MET formula accounts for this by multiplying by body weight in kilograms.
How accurate is the calculator?
The MET-based formula gives a good estimate but individual results vary based on fitness level, body composition, and exercise intensity. Use the results as a guide, not a precise measurement.
Can I compare different activities?
Yes. The results section shows the top 8 highest calorie-burning activities for the same duration and weight you entered, so you can see which exercises are most efficient.

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